Yoga with Susan
We look forward to seeing you in our classes! All classes are non-intimidating, easy going, non-judgmental, and easy to follow. Each student is ask to listen to their own body, and do what feels right for them. We will focus on our connection to the earth, moving with our breath and letting go of what we are holding onto in our body and mind. You will feel good during and after practicing yoga with Susan. Not only will your body feel relaxed and open, but your mind and heart will feel centered, peaceful, and calm. You are invited and welcome to join our classes.
Walk-ins Welcome, please check Facebook page for updates (for weather related or class cancellations due to illness)
www.facebook.com/susanrobinsonyoga "Like" our page
March 2018 Schedule at our regular location (JRSD see below):
Week 1 - Mar 2 - Fri - 11 am "Focus Friday" - Stretch and Flex (hand weights)
Week 2 - Mar 5 - Mon - 11 am
Mar 7 - Wed - 11 am
Mar 9 - Fri - 11 am "Focus Friday" - Slow Flo Yoga
Week 3 - Mar 12 - Mon - 11 am
Mar 14 - Wed - 11 am
Mar 16 - Fri - 11 am "Focus Friday" - Yoga with Weights
Week 4 - Mar 19 - Mon - 11 am
Mar 21 - Wed - 11 am
Mar 23 - Fri - 11 am "Focus Friday" - Yoga for Abundance
Week 5 - Mar 26 - Mon 11 am
Mar 28 - Wed 11 am
Mar 30 - Fri - 11 am Focus Friday "Dancing With Chakras"
Text or Call Susan with questions 410-610-0460
Check back for updates, and like our facebook page
All Classes are Gentle Yoga - $13 - cash or check preferred for walk-ins
Save money by purchasing a Class Passes - Available at the Webstore
Credit Card purchases online at our webstore for individual classes, or save money with monthly passes. You will receive confirmation of your purchase, then just show up for the class or classes you want to attend. (these passes are only for our regular classes at the dance studio - JRSD)
Location: Julie Rogers Studio of Dance, 4120 Old Town Rd. Huntingtown MD
(class passes may be purchased online from our webstore at susanrobinsonyoga.com All credit/debit cards welcome on our secure pay-pal server. If paying onsite cash/check preferred but you can use credit/debit card after class so we may start class on time. (registration not required)
Please note: Contact Susan 410-610-0460 text or call with any questions, not JRSD
Yoga Classes with Susan at other locations
World Gym Prince Frederick MD (gym membership required or $11 at the door)
Every Monday 9:00 am Gentle Yoga
Every Friday 4:45 pm Yoga (Stretch and Strength Yoga)
Extra classes Susan is teaching at World Gym this month:
Prince Frederick - March 5 - Monday - 6:30 pm - Gentle Yoga
Owings location - March 6 - Tuesday - 6:30 pm - Gentle Yoga
Remember World Gym membership required OR $ 10 at the door.
Focus Fridays are offered every week to help improve your yoga practice, skills and understanding of yoga. These "mini-workshops are gentle, and increase your knowledge of yoga in different areas of interest. We have enjoyed such subjects as Hip-openers, Balance, Shoulder Release, Sun-Salutations, Meditation, Modifications using props, and Core Strength. We learned about Banhas, Chakras, Mudras, and Mantras. We have done Yoga with Weights, Partner Yoga, and in February we will experience "Dancing With Chakras".
Chios Energy Healing training is offered at request, so if you are interested please contact Susan at 410-610-0460 (text or call 24/7) Also, click "Chios Training" link.
Meditation Workshops are offered to help you learn ways to calm and quiet your mind, and how to handle stressful situations in our everyday lives.