Off the Cuff News You Can Use
|Posted on October 8, 2017 at 11:05 PM|
"Elemental Walking Meditation"
Combining Forest Bathing, Sand, Water, Wood, Air and Ether
We are combining Forest Bathing with the special beauty of the Chesapeake Bay to learn and experience the five elements of our existence. You will experience a deeper inner connection to yourself, and nature.
Tuesday October 17 10:30 am (please arrive at 10:15)
Brownie's Beach ( Bayfront Park )
Off Rt 261 / Bayside Rd.
Chesapeake Beach MD directions: http://www.chesapeake-beach.md.us/attractions_bayfrontpark.htm
Please arrive 10:15 am.
Bring water, beach towel and walking shoes.. Susan will prepare you to experience nature in
it's fullest glory. Optional "dutch" lunch after at Rod'N'Reel in Chesapeake Beach.
Forest Bathing - Japanese "Shinrin-Yoko"
It's a way to bathe away stress. Soak in the beauty. Stop and enjoy the moment when you hear, see or smell something interesting.
Turn off cell phones and refrain from talking.
Benefits: (according to research in Japan)
Increases energy, lowers blood pressure, inproves your immune system, and increases ability to focus.
Organic compounds are release from the vegetation, such as essential oils and anti-microbials. Microbes in the soil cause your body to produce anti-depressants.
Join us and learn how to "Forest Bathe". Usually Forest Bathing is done in just a forest with maybe a creek or waterfall along the way. But because of Archery season at the state and local parks we are taking it to not only a forest, but we will enjoy the sandy beach, and wonderful bayfront boardwalk as well!!
Rain or Shine. Dress appropriate for the weather, as long as it's not lightening and thundering we will "Forest Bathe"
As always questions call or text Susan 410-610-0460
|Posted on May 6, 2017 at 5:10 PM|
Dancing With Charkras
A beautiful healing dance based on charkas, and other aspects of our spiritual anatomy. During this 1 Hour dance session you will explore and discover deeper levels of yourself, as we move barefoot to world and new age type Music.
The benefits are individually based. As we dance, beautifully colored scarfs and sarongs will flow. Each chakra from root to crown is brought to life. With experiencial movement and percussion with chic-a-tas and tamborines, sometimes deeply rooted memories arise helping you understand what has been holding you back. Giving yourself permission to move freely brings feelings of liberation, joy, happiness, and peace. You will become more grounded through your feet joyously moving on the earth. Your heart will open to the higher vibrations and connection to spirit.
No dance experience necessary, just allow yourself to be guided through your charkas during this fun, exhilarating movement. Everyone is welcome!